We Help Athletes.

1:1 Coaching & Mentoring

Individual coaching & mentoring for middle, high school, & college athletes.

Workshops

Small group workshops for athletes to improve mental performance.

Speaking

Customized presentations for your team & organization.

As coaches we teach our athletes sport-related skills & help them get conditioned, but we often don’t have the time or knowledge-base to teach mental performance skills.  I combine my 25+ athletic seasons of coaching with my 15+ years as a health educator, & use evidence-based skills & strategies to teach athletes how to perform better under pressure & live a healthier & more balanced life.

Erica Haray, MS, CHES

Athletic Coach & Health Educator

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