We are excited to share we’re offering two camp sessions this summer!
SESSION 1: MIND OF AN ATHLETE – Establishes foundational mental performance skills (Registration is now open!)
SESSION 2: THE COMPETITIVE EDGE – Further develops awareness & skill-building while building confidence & resilience
SESSION 1: MIND OF AN ATHLETE CAMP
Build Confidence. Handle Pressure. Perform Your Best.
For Student-Athletes Entering Grades 7–12
Your athlete trains their body all year round. But what about their mindset?
The Mind of an Athlete Camp helps young athletes develop the mental skills that separate good athletes from great ones. Through evidence-based strategies, athletes learn how to build confidence, manage pressure, set meaningful goals, stay motivated, and perform at their best when it matters most.
Whether your athlete competes in team sports, individual sports, or is simply looking to gain confidence both on and off the field, this camp provides practical tools they can use immediately.
Designed for Both Athletes & Parents
For Athletes:
You’ll leave camp with practical skills that help you:
- Play with greater confidence
- Recover faster from mistakes
- Improve focus during competition
- Feel more prepared before games
- Enjoy your sport more
For Parents:
You’ll gain confidence knowing your athlete is learning:
- Healthy performance habits
- Emotional resilience
- Self-confidence and self-awareness
- Skills that transfer beyond sports into school and life
The mental skills learned at camp support success both on and off the field.
Mental Skills Matter
Athletic success isn’t just physical.
Many talented athletes struggle with:
- Performance anxiety before games
- Fear of making mistakes
- Loss of confidence after setbacks
- Difficulty staying focused under pressure
- Negative self-talk
- Balancing sports, school, and life demands
The athletes who learn how to manage these challenges gain a powerful advantage.
At Mind of an Athlete Camp, your athlete will learn how to:
✓ Develop a growth mindset
✓ Cultivate mindfulness to build resilience
✓ Set and achieve meaningful goals
✓ Improve focus and concentration
✓ Bounce back from mistakes and setbacks
✓ Create positive performance habits
✓ Enjoy their sport more
What Athletes Will Experience
Through engaging discussions and practical exercises, athletes will learn proven mental performance techniques used by successful athletes at every level.
Topics Include:
- The ideal athlete mindset
- Mindfulness for athletes
- Goal setting and being intentional
- Creating actionable plans that drive improvement
- Developing resilience and learning how to stay composed during difficult moments
- Developing routines to improve performance
- Learning strategies to eliminate distractions and stay present during competition
- Using imagery to build confidence and improve performance
Camp Details:
Session 1 – Summer 2026
Grades 7–8:
Mondays | 3:00 PM – 4:30 PM
July 6, 13, 20, & 27
Grades 9–12:
Tuesdays | 3:00 PM – 4:30 PM
July 7, 14, 21, & 28
Pricing:
$180 includes:
- Four 90-minute camp sessions
- One private 30-minute virtual coaching session
Location:
Every Body Strength & Fitness
3215 East Main Street (17C)
Endwell, NY
Please note: Every Body Strength & Fitness is located next door to Pullano Physical Therapy. Look for the Pullano sign on the building.
Meet Your Coach
Erica Haray, MS – Athletic Coach & Health Educator
With more than 35 athletic seasons of coaching experience and over 15 years as a health educator, Erica combines evidence-based educational sports psychology principles with practical coaching and health education strategies to help athletes thrive. Click here to learn more about her.
Erica’s mission is simple: Help young athletes perform better under pressure, enjoy their sport more, and develop lifelong skills that support health, confidence, and success.
What Makes This Camp Different?
Unlike traditional sports camps that focus only on physical skills, our Mind of an Athlete Camp focuses on the mental side of performance.
Athletes leave with a toolkit they can use:
- During games
- At practice
- In the classroom
- In future athletic seasons
- Throughout life
These are skills that continue delivering value long after camp ends.
Frequently Asked Questions:
⇒ Does my athlete need to play a specific sport?
No. Athletes from all sports are welcome.
⇒ Is this camp appropriate for beginners?
Yes. The mental performance skills taught apply to athletes at all experience levels.
⇒ What if my athlete struggles with confidence?
This camp is specifically designed to help athletes build confidence and resilience.
⇒ How many athletes are accepted?
Enrollment is intentionally limited to ten athletes to create a personalized and interactive experience. Please note we are happy to add additional sessions when the current camps fill.
Give Your Athlete a Competitive Edge
Confidence. Focus. Resilience. Mental Toughness.
Help your athlete develop the mindset skills that support success in sports and life.
Spots Are Limited – Register Today!