Train for the sport you love!
Stronger. Quicker. More Confident on the Court.
Tennis & Pickleball Players — this workout is for you!
Take your game beyond the racquet and paddle with Workout on the Courts, a fun, sport specific workout designed to help tennis and pickleball players build strength, improve footwork, and stay active on the court! Your overall health and wellness is always our priority.
Led by athletic coach and health educator Erica Haray, MS, these workouts combine strength, agility, balance, coordination, and movement exercises that complement the demands of tennis and pickleball.
🎾 What We’ll Work On
💪 Build Strength
Develop functional strength to help you move, hit, serve, and play with confidence.
👟 Improve Footwork
Work on agility, balance, coordination, and quick movement in multiple directions.
🛡️ Help Prevent Injuries
Strengthen the muscles and movement patterns that support an active tennis or pickleball lifestyle.
🏓 Have Fun & Keep Moving
Get your workout in while enjoying the energy and camaraderie of fellow players!
When & Where?
TUESDAYS • TBD – Coming soon!
THURSDAYS • 9:30 – 10:30 AM
Interested in evenings and weekend workouts? Let Erica know via the “Connect” menu item! More dates and times can be scheduled.
📍 Rec Park Tennis Courts – We’ll workout outside whenever weather and court conditions allow. What better place to work on our footwork, than the surface you’ll be playing on?
📍 Rain or poor weather? No problem! Workouts will move indoors to Every Body Strength & Fitness in Endwell. Register with Erica before class so she can update the location if needed!
Who Should Join?
Workout on the Courts are geared towards teen and adult tennis and pickleball players of all experience levels.
Whether you play every day, compete occasionally, or simply enjoy getting out on the court with friends, these workouts are designed to help you become a stronger, more capable player. They’re also focused on improving your overall health while helping to prevent injuries.
Your Game Starts With How You Move.
You spend time working on your serve, strokes, shots, and strategy.
Now let’s work on the athlete behind the racquet or paddle!
Come move. Come get stronger. Come have fun!
Reserve Your Spot
Email Erica at erica @ haraysports . com to reserve your spot, or put together a small group!
Before your first workout, we’ll send you a short online registration form and waiver that you can send back electronically. Payments can be taken via Venmo or cash.
Workout on the Courts
Train for the sport you love!